joga
with
ashley
Current Offerings
First and Second
Degree Reiki
Training
Coming Soon!
August 2026
SAT + SUN
Join Ashley for an online reiki activation and transmission that will empower you with tools to use reiki for yourself and others. Rei means universal and ki refers to the vital life force that flows through all living things. Reiki promotes overall well-being and healing. This is a certificate course that includes a manual from the Holy Fire Reiki lineage began by Mikao Usui in Japan during the early 20th century. The teaching was further developed through William Lee Rand and brought to us by way of Hawaii. This training is unique with the incorporation of breath basics & yogic techniques.



Gentle
Yoga
Outdoors
Crestwood Hills
(Upper Park)
Thursday's | 11am
This very special offering is tailored to the mood of the moment for the bodies and minds in attendance. We prioritize presence over performance.
Sequences link breath to simple range of motion movements to enhance interoception and the mind-body connection. Occasionally meditation and breathwork are incorporated.
Bring water, a yoga mat, and/or a towel.
Please arrive early for parking and walking to location. Class starts on time and runs for 60 - 75 minutes.
There is a suggested donation of $20/person.