About Us


Our Story

Creator of the Hawk Method, Ashley Hawkins, discovered meditation, yoga, and reiki in response to a desire for sustainability and wellness motivated from her core. This exploration began at an early age as a competitive athlete, performer, and in proclivity for nurturing. Under the direction of world class mentors Ashley began to embody these ancient teachings whilst simultaneously facilitating space for others to do the same. As an educator Ashley writes and hosts yoga & reiki teacher trainings, children's mindfulness programs, and leads private yoga therapy sessions which treat disease through integrative practices. Her comprehensive approach encourages a patient unfolding to reveal qualities beyond the chaos linking us all. Ashley is certified through the International Alliance of Yoga Therapists and is an Experienced Registered Yoga Teacher with the Yoga Alliance.

Our Vision

Everyone possesses an unchanging essence within the self that can be observed and brought forward into our present awareness. Our goal is to guide and allow space for the unraveling of conditioning to access the innate nature which empowers us on our path through deep connection. From this place there is a healing and sense of unshakeable contentment in all things we may experience.

We like to find joy with respect to an aligned reality where acceptance, non judgment, compassion, and kindness are at the forefront of consciousness.