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Yoga at Home

The Hawk Method

private yoga therapy & reiki

Our Programs in LA

Family Stretch

children & families

Kundalini Yoga Breathing

fitness & rehabilitation

Maternity Yoga Private Class


Laughing Yoga

seniors & sunset stage

Our Story

Ashley Hawkins created the Hawk Method by fusing her love of movement with mindfulness. Using the ancient wisdom of yoga her holistic format enhances the mind-body connection through gentle practices that aid in overall well-being, self regulation, and resilience.

What Our
Clients Say

"I did a virtual reiki session with Ashley. This was my first time doing this and I wasn't sure what to expect but Ashley instantly made me feel comfortable and at ease. She has such a genuine and uplifting energy that was palpable even through a computer screen. I left that session feeling calm and grounded and had profound energy shifts the next few days. I greatly appreciate the space she held for me to feel whatever I was feeling. highly recommend!"

Krysta H.

Working from Home

Watch Us Go

From private sessions to corporate events, The Hawk Method offers a variety of programs to fit your needs. The teaching is tailored to request through an Ayurvedic assessment that allows for an organic experience of the self.

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