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Yoga at Home

The Hawk Method

yoga therapy & reiki

Our Programs in LA

Our Story

Ashley Hawkins created the Hawk Method by fusing her love of movement with mindfulness. Using the ancient wisdom of yoga her holistic format enhances the mind-body connection through gentle practices that aid in overall well-being, self regulation, and resilience.

What Our
Clients Say

"I did a virtual reiki session with Ashley. This was my first time doing this and I wasn't sure what to expect but Ashley instantly made me feel comfortable and at ease. She has such a genuine and uplifting energy that was palpable even through a computer screen. I left that session feeling calm and grounded and had profound energy shifts the next few days. I greatly appreciate the space she held for me to feel whatever I was feeling. highly recommend!"

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Krysta H.

Working from Home

Watch Us Go

From private sessions to corporate events, The Hawk Method offers a variety of programs to fit your needs. The teaching is tailored to request through an Ayurvedic assessment that allows for an organic experience of the self.

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